Have you noticed when you read vitamin deficiency lists it iseems to be all the same? It seems that any deficiency causes

1.) anxiety
2.) stress
3.) lack of sleep
4.) depression
5.) fatigue

It's pretty vague isn't it? I don't know about you but I see this every where on the internet as signs and symptoms for EVERY disease, complaints, and deficiency. 

How can one narrow it down? So lets talk about being specific today. How can you tell if you have a vitamin B deficiency  besides having the above noted symptoms.

One of the misunderstood conceptions of deficiency is that it only affects the physical. Actually it is important to realize that emotional imbalances can accompany them as well. Vitamin B deficiency has some interesting emotional symptoms.
One in particular is that there is a feeling that ......

something is about to happen. Something aweful, some tradegy, is on the horizon. A feeling of panicking, uneasiness, and unrest go with it. The person may have trouble sleeping.  It feels like a premonition, it really does, but the difference is that panick and a feeling of uneasiness go with it.  Thoughts that you are going to die soon too are part of this feeling.

Some keynote physical symptoms are tingling on the hands and feet. And heart fibrillations. All the other symptoms are literally the ones I mentioned above.

Coffee is one of the major contributors to leaching vitamins from the body. Sugar is a close second. Combine the two and you can kiss your health goodbye.

Foods high in B vitamins: Nutritional Yeast, and Bee products such as bee pollen, royal jelly, and honey.

One fast way to tell if you have this kind of state is to start taking Vitamin B supplements and the symptoms should subside in a day or two.

Lindsay Tietz, BSc, HD
Owner Intention to Heal
Homeopathic Medicine Practitioner and Holistic Nutrition Expert
Proudly Serving The Toronto Danforth Area Directly