1.) A Crock Pot
2.) A Steamer

Buy both of those and you are set for life. You buy whatever you want to eat and throw it in, and the machine will cook it for you.  The great thing about a steamer is that you get to put in green leafy things, fish and vegetables that you wouldn't normally eat. A great way to get greens into the diet without having to eat them raw, ugh, like kale, chard, collard, or dandelion root. We have to find some way to get them in our diet. They even have multilevel steamers, you can steam your fish and rice and vegies at the sametime, genuis, and when it all comes out, it's a done meal! Imagine the possibilites.

For the laziest of folks you can even try and steam your dishes, forget the washing. Hey why not.

Benefits of A Steamer

-compatible with many weight loss programs because of it's low fat options
-can use fish unlike the crock pot
-can incorporate many healthy starches you hadn't tried such as basmati rice, wild rice, quinoa, millet, etc
-cook a whole meal at once
-get the greens into our diet

Steamer Recipes!

The benefits of a crock pot are:

 - The slow cooker will tenderize less expensive, tough
cuts of meat and make great stews out of them.

- The slow cooker allows you to be out of the kitchen
for extended periods of time -sometimes even all day.

- Burning your food is rarely a problem. The slow cooker
will make many dishes for you better than any other
appliance -especially those that tend to stick to
the bottom of a pan.

Here are some great Crock Pot Recipes to Get you Started

Related Posts: Easy and Healthy Ways to Lose Weight

Lindsay Tietz, BSc, HD
Owner Intention to Heal
Homeopathic Medicine Practitioner and Holistic Nutrition Expert
Proudly Serving The Toronto Danforth Area Directly