Holistic Nutrition: Curing Depression With Juicing
I am going to tell you what I believe to be the cure for depression. It's a nutrition cure. I have a patient who has been struggling with depression for as long as she can remember. I made several recommendations for nutrition but the crux of the program revolves around one concept. The concept is:
Fresh green leafy vegetable juice
- 2 stalks celery
- half cucumber
- quarter lemon
- lots of greens
The basic recipe stays the same, she is not allowed to add fruit, juiced fruit is like a injection of sugar. Sugar injections cause mood fluctuations if consumed too often. The celery and cucumber calms and relaxes the emotional body. The greens to add can change, she can add greens she wants such as
-kale, lambs quarters, parsley, basil, arugula, spinach, collards,cilantro, and the list goes on.
The only thing that can be added are herbs! Such as Ginkgo ,or St.John's Wart. You can add those in tincture form. And thats a whole other blog topic, the topic of herbs.
Many people know juicing is healthy but the price scares them off, because they think its going to cost them hundreds of dollars. The best juicer in the world (in my opinion) costs $100. It is a manual compressor crank juicer. Compressor juicers are capable of juicing wheatgrass (a must) as well as fruit and vegetables. This juicer is called the Z Star juicer. The manual crank juicers have so many benefits versus the machine juicers that cost hundreds of dollars
1.) less than half the price to machine juicers
2.) it's portable, carry it easily in luggage
3.) makes no noise, so you can juice late at night or early in the morning
4.) juices wheat grass, many machine juicers don't!
5.) easier to clean, less parts
6.) easy to store, not as large
7.) lighter!
8.) easy to use, the crank is easy to turn
Put it this way, you and a friend/spouse/roommate, spend fifty dollars each for a juicer, now that's affordable! Thats not hundreds of dollars. Don't worry about your friend not cleaning it properly, it's really easy to clean.
Green leafy juices send a hightened state of consciousness into our body, it would be comparable to adding sunshine to a withering plant, it makes a big difference. Over a period of time, the persons entire state of being transforms.
Related Articles: The Magic Bullet
How Homeopathy Can Heal Depression
Lindsay Tietz, BSc, HD
Owner Intention to Heal
Homeopathic Medicine Practitioner and Holistic Nutrition Expert
Proudly Serving The Toronto Danforth Area Directly
Categories: Depression
Tags: toronto nutrition depression juicing natural therapy juicers
Well, said.
It is my absolute resolute intention to untilize leafy greens and other wholesome entities to elevate my bodies' conciousness.
Agape'
hos
Reply to this